In Person  


  online coaching 

At SBSC we have all of the tools for you to succeed including people to show you the way. 

Dr. Ashley Contorno

Doctor of Physical Therapy 


As co-owner of SBSC, powerlifter, former bodybuilder, and a doctor of physical therapy, lifting is in my blood. I try to help clients achieve a balanced lifestyle that encompasses all dimensions of health & wellness. With an extensive background in training, I try to create a training environment that not only motivates but also empowers individuals to continually challenge themselves in a fun and rewarding way. I focus on making my clients balanced lifters focusing on foundations and building up from the beginning. 

I have a strong preference towards conjugate method of training but I also cater towards any individuals needs, desires, and fitness goals. I offer both online and in-person training. Please click here for more info. 


Credentials: Bachelor of health science B.S.. Doctor of Physical therapy, DPT. Functional Movement Specialist, FMS. Kinesio tape certified practitioner. 


25 years old

•6 years general lifting experience 

•3 years powerlifting experience 

•Competed in 3 drug-tested powerlifting meets

•Comp lifts in sleeves @ 198lb weight class

Squat 473

Bench 286

Deadlift 540

•Training days:

Monday, Tuesday, Thursday, Friday 6pm-9pm

•In person availability: 

Wednesday 6pm-10pm

Sunday 8am-6pm

•Inquire for online programming rate

•In person training rate -$60 per hour

Please click here for more info. 


  • SouthBayStrengthCo
  • South Bay Strength Company

387 W 6th St
San Pedro, CA 90731

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